What are the benefits of hiking? 5 great reasons to get started!
There are lots of benefits, both physical and mental, that result from hiking. Whether you go alone, with friends, your family or in a group; during your lunchbreak, for the day or overnight; in the mountains, in the forest, in the countryside or on the coast; hiking clears your mind while strengthening your body. Hiking is both a leisure activity and a sport of discovery and contemplation… Here are a few good reasons to get some fresh air and explore the trails near you.