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Our advice
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Skills & Advice
How do you run uphill?
When you begin trail running, running uphill often seems too hard or even frightening. We often try to run too quickly and explode. How do you improve your uphill technique? With these few invaluable tips, you'll see that it's easier than it seems!
2 min
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Skills & Advice
How to prevent running injuries
“Running has become a mainstream sport in recent years. Until recently, a runner was an athlete who learned to run like one learned to play tennis; he was a specialist in his sport.
Things have really changed, which is good because the widespread practice of jogging has contributed in a big way to the democratization of physical activity for all.
But there is a catch! Running for everyone does not mean that we’re all prepared, physically or intuitively, for running.”
Things have really changed, which is good because the widespread practice of jogging has contributed in a big way to the democratization of physical activity for all.
But there is a catch! Running for everyone does not mean that we’re all prepared, physically or intuitively, for running.”
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Buying guide
How to choose your trail running shoes
The main differences between trail running shoes and road running shoes are in relation to the type of running surface. For trail running, it is best to have shoes with good tread as well as built-in protection, foot support and stability for uneven surfaces.
4 min
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Skills & Advice
How to run with poles
Poles are a very efficient aid when running uphill. The poles themselves are becoming lighter and lighter as they are now made from carbon fiber and other light materials. They fold down into 2 or 3 segments and are easy to carry when not in use. Once you’ve tried them, you won’t go back!
3 min
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Set-Up Advice
How to prepare your trail running pack
So you’ve found the right trail running shoes and chosen your trail running pack, now you just have to decide what to put in it. Try not to fill it to the brim and follow our advice to learn what gear you need to carry. The aim is to run light, the lighter the better!
3 min
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Our advice
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Best Sellers
News
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In 2018, Courtney Dauwalter battled for two days and 205 miles on the steep, dry Tahoe Rim Trail.
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Athletes
ELI-ANNE DVERGSDAL
Norway
MIAO YAO
China
MARC LAUENSTEIN
Switzerland
COURTNEY DAUWALTER
United States
JUDITH WYDER
Switzerland
MAUDE MATHYS
Switzerland
DAVIDE MAGNINI
Italy
BARTLOMIEJ PRZEDWOJEWSKI
Poland
STIAN ANGERMUND-VIK
Norway
EMELIE FORSBERG
Sweden
IDA NILSSON
Sweden
RICKEY GATES
United States
MIRA RAI
Nepal
RYAN SANDES
South Africa
KILIAN JORNET
Spain
FRANÇOIS D'HAENE
France
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