Learn how to trail run with our webseries, discover the freedom of trail running with our workshops and get the chance to win Salomon gear with the Play for more contest.Discover
Episode 1 | 3 min
See how aspiring trail runners balance work/live and training for an endurance event. Tip: keep the weekday workouts short and intense, and use the weekend runs for your endurance base.
Escape The City
Episode 2 | 3 min
Greg takes his trainees out of the city for their weekend long run. Experience the fun and freedom of exploring new terrain. Tip: train at an easy pace that you can maintain for the duration of your race.
Prepare Your Weapons
Episode 3 | 4 min
Our athletes practice using trekking poles to help them ascend and descend the most technical parts of a race, to conserve energy and aid balance. Tip: Rhythm and timing are key.
Episode 4 | 4 min
Salomon Athlete Stian Angermund-Vik discusses the essential gear you need in your trail running pack for an endurance race. Tip: practice carrying and using the gear you'll carry in your race pack, including eating!
Don't Drink Too Much
Episode 5 | 4 min
The runners get tips on hydration strategies from Urologist Hugo Monville. Tip: Listen to your body and drink when you're thirsty.
As Fast As Possible
Episode 6 | 4 min
Time to talk race plan. Athlete Ida Nillson discusses final preparation leading up to and during the first kilometers of the race. Tip: Rest up and set a moderate pace to start.
What Time Is It?
Episode 7 | 5 min
Follow Cyril, Julien, and Valeria as they tackle their respective races. Share their ups and downs in achieving their goals. Tip: It's all about balancing the pace and the pain.
Episode 8 | 3 min
Congratulations! The race is over, and Athlete Emilie Forsberg guides our runners through her approach to post-race recovery, what to eat, how to stretch, and how long to rest. Tip: listen to your body.
Experience the trails like never before, whether you are an advanced trail runner looking to learn the latest tips or a beginner. Learn how to trail run within a community animated by Salomon experts or athletes not far from you.
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Making the Most of Your Limited Training Time
Simon Says – Hip Pain
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